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Certain foods have been assigned a glycemic index rating that reflects how they will have an impact on your blood sugar levels. Don't forget: Lower GI numbers mean that the food is better for someone with diabetes.

Diabetes has become a prevalent disease. Understanding this will help you to feel more comfortable with your diagnosis and make things simpler for you.

{Find healthy ways to indulge if you have diabetes. You do not have to forget sweets completely. So long as your blood glucose level is at its proper level, having an occasional dessert will be fine. You can accomplish this by taking out an amount that is equal in carbohydrates from the main meal you eat. http://www.youtube.com/watch?v=TKYXOO8UA1M ">There are times when managing your diabetes can take up so much time, that you do not have any energy to learn how to live without your disease taking over. You can find some fresh and new ideas on coping with diabetes in the following article.

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Garth Kolash

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Garth Kolash is a from Rockford . Garth Kolash has been a member of this site for 14 months.

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